20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
20:46
YouTubeyes2next
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you. The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions ...
724.1K viewsNov 30, 2021
Shorts
10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
11:33
815.7K views
10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
fabulous50s
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
1.3M views
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise
More Life Health Seniors
Pool Exercises for Beginners
Beginners Aqua Aerobic: Easy Pool Workout #1
39:13
Beginners Aqua Aerobic: Easy Pool Workout #1
YouTubeFitness Anytime and
192.7K viewsMar 13, 2021
What To Do at Your First Swim Workout | Beginner Swimming Tips
3:33
What To Do at Your First Swim Workout | Beginner Swimming Tips
YouTubeFares Ksebati
43.5K viewsMay 24, 2022
3 Swim Workouts for Beginners
16:13
3 Swim Workouts for Beginners
YouTubeFares Ksebati
539.6K viewsJul 15, 2020
Top videos
10 Best Exercises To Start Calisthenics | + Beginner Workout Routine
6:22
10 Best Exercises To Start Calisthenics | + Beginner Workout Routine
YouTubeCALISTHENICS FAMILY
1.3M viewsOct 3, 2022
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
YouTubeyes2next
652.1K viewsJul 20, 2021
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
2.6M viewsJun 5, 2023
Pool Workout Routine
Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio
45:17
Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio
YouTubeFIIT with Stacy
131K viewsJul 2, 2021
AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- 40 min
42:04
AquaFIIT BEST Aerobic Pool Wall Workout - Cardio & Toning -No Equipment- 40 min
YouTubeFIIT with Stacy
63.3K viewsJul 7, 2021
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
37:41
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
YouTubeFitmotivation
236.6K viewsJan 13, 2022
10 Best Exercises To Start Calisthenics | + Beginner Workout Routine
6:22
10 Best Exercises To Start Calisthenics | + Beginner Workou…
1.3M viewsOct 3, 2022
YouTubeCALISTHENICS FAMILY
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
652.1K viewsJul 20, 2021
YouTubeyes2next
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
2.6M viewsJun 5, 2023
YouTubeJessica Valant
10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!
11:33
10 Minute AB WORKOUT For Women Over 50 // Beginner No Eq…
815.7K viewsJan 25, 2022
YouTubefabulous50s
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.3M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
21:21
15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells
1.3M viewsAug 20, 2020
YouTubeCaroline Girvan
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDIATE
9:51
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDI…
340.8K viewsDec 16, 2021
YouTubeTone and Tighten
10:53
Easy Core Exercises for Beginners Home Routine
701.1K viewsAug 19, 2019
YouTubeMichelle Kenway
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
10.7M viewsJun 2, 2022
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
9:09
The 3 Best Core Exercises [Do These Every Day]
5.5M viewsAug 29, 2019
YouTubeSquat University
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
1.8M viewsApr 4, 2023
YouTubefabulous50s
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
5:53
5 Minute Warm Up for At Home Workouts | No Jumping!
651.5K viewsNov 22, 2020
YouTubefabulous50s
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
585.1K viewsMay 23, 2022
YouTubeCaroline Jordan
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
13:13
Easy Leg Strengthening Exercises for Seniors and Beginners
1.1M viewsJul 11, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
9:22
7 Best Quad Strengthening Exercises For Knee Pain
658.8K viewsApr 8, 2021
YouTubeTone and Tighten
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
9:05
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
283.8K viewsAug 11, 2022
YouTubeTone and Tighten
14:04
Burn Belly Fat Fast With This Easy Chair Routine
824.6K viewsNov 29, 2021
YouTubefabulous50s
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.3M viewsAug 24, 2021
YouTubefabulous50s
8:11
TOP 10 Exercises to Get Fit At Home!
1.4M viewsJan 27, 2023
YouTubeCalisthenicmovement
31:32
#023 Twenty Exercises for Osteoarthritis of Hip and Knees
5.1M viewsNov 8, 2020
YouTubeDr. Andrea Furlan
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2M viewsMay 8, 2021
YouTubeYanaFit
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
519.2K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
27:51
Full Body Strength Training Workout for Seniors & Beginners // All Stan…
105.7K viewsApr 10, 2023
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder