Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
1:00
Our beautiful 75-year old Women’s Best athlete gives you an insight i…
6K viewsJan 7, 2022
FacebookWomen's Best
The Only 3 Exercise you need After 75 for Strength and Balance
7:02
The Only 3 Exercise you need After 75 for Strength and Balance
26.6K views1 month ago
YouTubeSenior Fit
Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
396.3K viewsAug 22, 2018
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
794.7K viewsMar 23, 2021
YouTubeMore Life Health Seniors
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life Health
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
159.2K viewsApr 19, 2020
YouTubeMore Life Health Seniors
4 Flexibility and Cool Down Exercises for Older Adults
11:15
4 Flexibility and Cool Down Exercises for Older Adults
121.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
Cool Down and Flexibility Exercises for Older Adults
11:29
Cool Down and Flexibility Exercises for Older Adults
6.5K viewsApr 7, 2016
YouTubeNational Institute on Aging
27:18
Strength Training Workout for Older Adults
557.1K viewsSep 27, 2017
YouTubeNational Institute on Aging
18:45
15 Minute Senior Strength Workout
765.6K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
5:33
The Best Tips for Strength Training for Adults Over 65 years!
76K viewsMar 27, 2022
YouTubeClinical Physio
29:36
25 min. UPPER BODY/AB STRENGTHENING WORKOUT, Ea…
663K viewsApr 23, 2020
YouTubeJenny McClendon
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
941.5K viewsFeb 11, 2021
YouTubeVim and Vigor
21:32
FULL BODY EXERCISE FOR SENIORS OVER 60s
94K viewsNov 18, 2021
YouTubeVim and Vigor
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
643.3K viewsApr 4, 2019
YouTubeMy Senior Fitness Coach
12:46
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
562.4K viewsOct 19, 2018
YouTubeFitness With Cindy - Senior Workouts
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
764.1K viewsOct 7, 2013
YouTubeHASfit
19:51
Senior Fitness Test: How Fit Are You?
64.8K viewsJan 31, 2019
YouTubeFitness With Cindy - Senior Workouts
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
6:58
The New Fountain of Youth - Strength Training for Seniors
400.6K viewsJan 11, 2019
YouTubeBarbell Logic
8:00
13 Strength-Training Benefits for Seniors (Why Build MUSCLE after …
385.2K viewsOct 12, 2021
YouTubeKenDBerryMD
20:49
Over 75? THIS 1 Exercise Is Better Than Walking — Surgeon Approve…
989 views1 month ago
YouTubeNATURAL DEFENSE
14:51
Senior Fitness - Resistance Band Exercises for Seniors
302.2K viewsFeb 11, 2019
YouTubeSenior Fitness With Meredith
20:32
6 Essential Exercises For Seniors To Stay Moving, Fit & Pain Free
599.2K viewsMay 30, 2023
YouTubeBob & Brad
8:48
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
141.8K viewsMay 19, 2022
YouTubeDenise Austin
2:44
Living Stronger: Senior citizen, 77, doing CrossFit with the young ones
41K viewsFeb 9, 2017
YouTubeCBS Evening News
12:58
Most Important Exercise For Seniors to Master
2.7M viewsMay 20, 2021
YouTubeBob & Brad
8:28
Most Important Exercise for Seniors to Master
4.4M viewsFeb 1, 2022
YouTubeMargaret Martin, Physical Therapist
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated E…
732.9K viewsApr 19, 2021
YouTubeHASfit
28:41
20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout …
238.7K viewsFeb 28, 2022
YouTubeHASfit
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/L…
2.3M viewsDec 5, 2020
YouTubeImproved Health
See more videos
Static thumbnail place holder