How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep

Sleep Physiology, Animation

Sleep Stages, Sleep Cycle, and the Biology of Sleep

Prep for Sleep with Simba Sleep ASMR

Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in bed and your mind just won’t slow down, this simple breathing exercise might really help. All you need to do is breathe in through your nose for four seconds, then breathe out through your mouth for six. That longer exhale tells your body it's okay to relax and let go. It’s a form of breathwork that gently settles your nervous system and helps you feel calmer. You don’t have to get it perfect. Just follow along with the guided breathing

Relaxing Massage Tips for Better Sleep Routine

6 tips for better sleep | Sleeping with Science, a TED series

What happens when we sleep?

How Does Sleep Work and WHY Do We Need It?