Craving a healthy, high-protein meal? Try this easy and quick Lauki Chana Dal curry! Watch the entire recipe on our Rajshri Food YT Channel. Host: Chef Ruchi Bharani Ingredients- 500g bottle gourd or lauki 1 cup soaked chana dal 1 tomato, roughly chopped 1 tsp mustard seeds 1 tsp cumin seeds 1/4 tsp asafoetida 2 round boria chillies 1/4 tsp turmeric powder 1/2 tsp red chilli powder Salt to taste Coriander leaves Water curry leaves Copyrights: REPL #LaukiChanaDal #HealthyCurry #HighProteinMeal #I