The 5 WORST snacks I stopped my clients eating to help them lose their mum tum 👇 These snacks look tiny and harmless… but they’re high calorie, low protein and leave you hungrier. 1. Protein balls Usually nuts dates = sugar fat bomb. One bite = 200 cals. 2. Rice crackers dip Zero protein → you eat the whole packet. 3. Skinny lattes treats The “coffee something small” habit adds 300–500 cals daily. 4. Granola yoghurt cups (café or servo) More sugar than a dessert. 5. Nut bars Marketed as healthy
The 5 WORST snacks I stopped my clients eating to help them lose th…
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FacebookBec Gibbs
Want to lose your mum tum before Christmas without going “all or nothing”? Start with these 5 EASY changes👇 1️⃣ Swap free-pouring oil for spray oil (saves 200 calories without changing your meal) 2️⃣ Add at least 20g of protein to breakfast so you’re not raiding the cupboard at 10am 3️⃣ Walk for 10 minutes after dinner instead of going straight to the couch/snacking 4️⃣ Swap your nightly family-sized chocolate block for a portioned sweet (Freddo, choc ripple cookies etc) 5️⃣ Stop skipping lunch
Want to lose your mum tum before Christmas without going “all or no…
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FacebookBec Gibbs
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