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🌲 Spruce tips are medicine. They’re rich in vitamin C, antimicrobial, and anti-inflammatory — and they’ve been used for generations to support healing in so many ways. I love making spruce tip salve — I sun-infuse them in extra virgin olive oil and later turn that oil into a soothing salve I use for sore muscles, bug bites, and as a nourishing lotion. 💚 Spruce tips have so many beautiful benefits, but it’s important to always gather with respect and intention. Take only what you need and make
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