165K views · 4.2K reactions | 3 moves to help strengthen your balance in a safe, simple, and effective way. I hope it helps! #balanceexercises #balancing | purvida | Facebook
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10 Simple Exercises To Improve Your Balance & Coordination
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482K views · 11K reactions | 3 Balance Exercises you should do every day. Use a chair or counter for support if you need it. Doing these workouts consistently will strengthen your balance muscles and lower the chances of a slip and fall. #seniorfitness #workoutforbeginners #exerciseforbeginners #balanceexercises | Grow Young Fitness | Facebook
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