How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
Trying out an new exercise. One leg elevated squat in the smith machine I did 4x10 on both sides to finish my glute-day! #exercise#kalibergym#strongbody_no#qlute#video#fit#fitness#girlswithmuscel#girl#workout#coachgunnar#squat#smith#legday | Sandra Jokic - IFBB PRO
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Trying out an new exercise. One leg elevated squat in the smith machi…
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Here at @probodyfitnessofny working on my body 😍 Here’s another one of my favorites The Pro Squat Machine superset with the sissy squat 🔥 5x15 Superset 5x15 Opening 🔜 #getfitwithyeshaira #probodyfitnessofny #bodybuilding #fitness #fitmom | IFBB PRO Yeshaira Robles
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Squat University on Instagram: "If you’re going to train your hip flexors like @leanadeebb make sure you DO THIS FIRST! Bracing your core allows your hip flexors to ONLY flex the hip and not bend your pelvis/spine forward. . Shout out @leanadeebb for the opening stitched video, @backfitpro for the amazing education & @muscleandmotion for the anatomy graphics."
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