Ben Bruno on Instagram: "Here I discuss the similarities and differences between training pro athletes in their offseason and “general fitness” clients, with overlay of my clients killing it in the gym. I did the best job I could to explain a nuanced topic in under three minutes, so I hope you find this helpful. Please save and share this, and if you have any questions, I’ll do my best to answer them. A few things of note: - I like to train everyone in an athletic-based way because I think there
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Charles Allan Price on Instagram: "Let’s first keep in mind the foundation of strength for wrestling is gymnastics strength training Ability to back/neck bridge, perform front/back flips & front/back head springs which is all learnt from the beginning years. (It’s almost impossible to catch up to high level once an adult *there will be outliers*) The foundation of strength is added to with resistance training with the goal of building general strength qualities through fundamental movement patte
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Charles Allan Price on Instagram: "Let’s first keep in mind the found…
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adult on Instagram: "Full video link in bio ♡ 1ㅤ ❍5ㅤ ⎙1ㅤ ⌲20 ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ➪𝐋𝐢𝐤𝐞 ♡︎ 𝐚𝐧𝐝 ♡︎➪𝐒𝐭𝐨𝐫𝐲 𝒇𝒓𝒊𝒆𝒏𝒅𝒔, 𝑰'𝒎 𝒅𝒆𝒆𝒑𝒍𝒚 𝒉𝒐𝒏𝒐𝒓𝒆𝒅 𝒕𝒐 𝒂𝒏𝒏𝒐𝒖𝒏𝒄𝒆 𝒕𝒉𝒂𝒕 𝒐𝒖𝒓 𝒂𝒓𝒕𝒘𝒐𝒓𝒌 𝑼𝒏𝒔𝒖𝒑𝒆𝒓𝒗𝒊𝒔𝒆𝒅 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒂𝒄𝒒𝒖𝒊𝒓𝒆𝒅 𝒃𝒚 𝑴𝒐𝑴𝑨 𝒂𝒏𝒅 𝒊𝒔 𝒏𝒐𝒘 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒖𝒔𝒆𝒖𝒎'𝒔 𝒑𝒆𝒓𝒎𝒂𝒏𝒆𝒏𝒕 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒐𝒏! 𝑻𝒉𝒆 𝒆𝒙𝒉𝒊𝒃𝒊𝒕𝒊𝒐𝒏 𝒊𝒔 𝒄𝒍𝒐𝒔𝒊𝒏𝒈 𝒐𝒏 𝒕𝒉𝒆 29𝒕𝒉 𝒐𝒇 𝑶𝒄𝒕𝒐𝒃𝒆𝒓. 𝑻𝒉𝒊𝒔 𝒂𝒄𝒒𝒖𝒊𝒔𝒊𝒕𝒊𝒐𝒏
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adult on Instagram: "Full video link in bio ♡ 1ㅤ ❍5ㅤ ⎙1ㅤ ⌲20 ˡᶦᵏᵉ ᶜᵒᵐᵐ…
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Sam Taylor on Instagram: "It’s time to hang up the ‘bag’ 🥹💀🎃 I know for a fact some of you are still out there doing this 😂😂 #funny #comedy #fyp #halloween #trickortreat #skit #pov #explore #adult #relatablecontent #viralvideo #lol"
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MORFIN on Instagram: "This comedy series depicts middle school as it really happened. Comics Maya Erskine and Anna Konkle play versions of themselves as teenage outcasts in the year 2000, during a time when the best day of your life can turn into the worst with the stroke of a gel pen. Adult Maya and Anna -- as their younger selves -- are surrounded by actual teenagers as they re-experience some of the ups and downs of middle school life. They get a lot of unexpected attention on the first day o
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MORFIN on Instagram: "This comedy series depicts middle sch…
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Kimber | Easy Family Recipes on Instagram: "If there’s one recipe I make on repeat every fall, it’s this Creamy Chicken Wild Rice Soup. It’s rich, creamy, and the kind of crockpot dinner that begs for seconds! Bonus: it reheats perfectly for lunch the next day (aka mom lunch win 🙌)! 📤 Comment 𝐖𝐢𝐥𝐝 𝐑𝐢𝐜𝐞 𝐒𝐨𝐮𝐩 and I will send you the link to the recipe *𝑴𝒂𝒌𝒆 𝒔𝒖𝒓𝒆 𝒕𝒐 𝒇𝒐𝒍𝒍𝒐𝒘 𝒎𝒚 𝒂𝒄𝒄𝒐𝒖𝒏𝒕 𝒔𝒐 𝒕𝒉𝒂𝒕 𝒎𝒚 𝑫𝑴 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒆𝒏𝒅 𝒖𝒑 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒋𝒖𝒏𝒌 𝒎𝒂
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