The Jeff Seid Workout Program
The Jeff Seid Workout Program
Apr 21, 2018
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Jeff Seid Workout Routine
Jeff Seid Workout Routine
May 24, 2023
jackedgorilla.com
Full workout video --> https://youtu.be/2iR0g19E4Tk Leg Workout Squats 5 sets of 15, 12, 10, 8, 6 drop set 10 Leg Press 4 sets of 10, 8, 8, 6 drop set 10 Super Set: Quad Ext. 4 sets of 8-12 Lying Hamstring Curls 4 sets of 8-12 Straight Leg Deadlifts 4 sets of 8-12 Hamstring Leg Curls 4 sets of 12-15 Calves Standing Calf Raise 5 sets of 15, 12, 10, 10, 8 drop set failure Seated Calf Raise 4 sets of 15, 12, 10, 8 drop set failure Leg Press Calves 4 sets of 12-15 drop set failure | Jeff Seid
19:59
Full workout video --> https://youtu.be/2iR0g19E4Tk Leg …
80.2K viewsAug 12, 2016
FacebookJeff Seid
407K views · 40 reactions | This is my personal ab routine I’ve done for the past 15 years. It’s helped me sculpt my abs and I hope it helps you as well. Enjoy! | Jeff Seid | Facebook
2:35
407K views · 40 reactions | This is my personal ab routine I’ve done f…
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FacebookJeff Seid
213K views · 1.4K shares | Aesthetic Bodybuilding https://youtu.be/NGB9mRsydIU | Jeff Seid | Facebook
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213K views · 1.4K shares | Aesthetic Bodybuilding https://youtu.be/NG…
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FacebookJeff Seid
Full workout description (exercises/sets/reps/etc) at link below https://youtu.be/viITmWsP31w | Jeff Seid
13:11
Full workout description (exercises/sets/reps/etc) at link be…
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FacebookJeff Seid
231K views · 1.2K reactions | https://youtu.be/qosKuZQWjC8 | Jeff Seid | Facebook
15:01
231K views · 1.2K reactions | https://youtu.be/qosKuZQWjC8 | J…
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244K views · 38 reactions | Here is the breakdown for todays workout…
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