Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don’t have a water bottle? Use whatever you have! FOLLOW to relax your body! #physio #exercise #physicaltherapy #training | Moore Wellness
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1.6K views | Cancer rehab = decreased cancer related fatigue.  ✅Targeted exercise ✅Aerobic exercise ✅Strength training And so much more to support people during AND after cancer treatment. Cancer rehab is recommended in the clinical guidelines for all cancer patients by the American Society of Clinical Oncology.  | Dr. Lisa Moore, DPT | Facebook
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For middle-aged women, less can be more when it comes to fat loss. Instead of intense workouts like Orange Theory or CrossFit, a more relaxed approach—slow and steady walks with occasional incline and well-calculated heavy lifting—often yields better results. High-intensity exercises can spike cortisol levels, potentially leading to weight gain rather than loss. Sometimes, taking a season to focus on low-intensity exercise is the best strategy before reintroducing high-intensity workouts. The ke
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