Justin Agustin on TikTok
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Justin Agustin on TikTok
16.1K views10 months ago
TikTokjustin_agustin
Haven’t exercised in years? Start here: justinagustin.com #beginnerworkout #workoutplan #workoutroutine
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Haven’t exercised in years? Start here: justinagustin.com #beginner…
3.5M viewsAug 4, 2021
TikTokjustin_agustin
2.4M views · 26K reactions | Sitting for long hours can lead to poor circulation, causing swelling, numbness, and discomfort in your legs. The good news? Gentle movement like seated exercises or ankle circles, can help keep everything flowing smoothly. Start small, stay consistent, and notice the boost in your energy and comfort throughout the day! #circulation | Justin Agustin | Facebook
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2.4M views · 26K reactions | Sitting for long hours can lead to poor cir…
988.7K views3 weeks ago
FacebookJustin Agustin
15K views · 389 reactions | Prep Time: 20 mins Cooking Time: 30 mins...
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15K views · 389 reactions | Prep Time: 20 mins Cooking Time: 30 m…
6.3K views3 weeks ago
FacebookJustin Agustin
He forgot his shoes but came anyway! He even did hill sprints on the steepest peak... now that's determination! But, I 100% would not recommend 🤣 Core memory saved. | Justin Agustin
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He forgot his shoes but came anyway! He even did hill sprints o…
39.6K views1 month ago
FacebookJustin Agustin
Starting your morning with gentle movements like the archer, double knee drop, and cat-cow from bed can help relieve back pain by improving circulation, mobility, and flexibility. The archer stretch helps open the chest, loosen the spine, and reduce stiffness from sleeping. The double knee drop gently rotates the lower back, relieving tension in the lumbar area and hips. Cat-cow enhances spinal mobility by promoting fluid movement between flexion and extension, reducing morning stiffness. These
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Starting your morning with gentle movements like the archer, doubl…
70.3K views5 months ago
FacebookJustin Agustin
34K views · 1K reactions | Throwback Thursday to this heartfelt...
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34K views · 1K reactions | Throwback Thursday to this heartf…
16.1K views2 weeks ago
FacebookJustin Agustin
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Instagram
224.8K views6 months ago
Instagramjustinagustin
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Instagram
32.8K views2 weeks ago
Instagram
0:59
Beginner Advanced Standing Core Routine
5.6K viewsMar 4, 2023
YouTubeJustin Agustin
Justin Agustin on Instagram: "So, what exactly are JA Challenges? T…
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Instagram
Justin Agustin on Instagram: "Circulation is essential for overal…
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Low Impact Functional Workout for Beginners (Full Length Follow Alo…
74.6K viewsMay 3, 2023
YouTubeJustin Agustin
Justin Agustin on Instagram: "A 5-minute routine is perfect for begin…
2.2M views9 months ago
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Justin Agustin on Instagram: "If you haven’t exercised in years, these …
498.1K views8 months ago
Instagram
Justin Agustin on Instagram: "Marching in place with hands ove…
200.2K viewsJan 30, 2024
Instagram
Justin Agustin on Instagram: "Daily movement, even from a seated po…
312.3K views7 months ago
Instagram
Justin Agustin on Instagram: "Slow marching is an excellent way to im…
411.9K views9 months ago
Instagram
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The Absolute Beginner Gentle Workout Plan
17.1K viewsApr 12, 2021
YouTubeJustin Agustin
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Justin Agustin's Absolute Beginner Course
74.1K viewsJan 22, 2021
YouTubeJustin Agustin
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Instagram
159.8K views10 months ago
Instagramjustinagustin
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Justin Agustin on Instagram: "When you’re sedentary, circulation in th…
91.4K views4 months ago
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Justin Agustin on Instagram: "The calf muscles are often referred to …
988K views9 months ago
Instagramjustinagustin
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Instagram
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Instagram
486.6K views11 months ago
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Instagram
268K views7 months ago
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Justin Agustin on Instagram: "Daily gentle mobility exercises are esse…
1.8M views10 months ago
Instagramjustinagustin
0:45
Justin Agustin on Instagram: "If you haven’t exercised in years, startin…
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Justin Agustin on Instagram: "Gentle mobility exercises like kne…
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Justin Agustin on Instagram: "You’re not lazy, you’re doing abs…
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Instagramjustinagustin
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