KAATSU Training: How To Safely Use Blood-Flow Restriction
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KAATSU Training: How To Safely Use Blood-Flow Restriction
Discover how KAATSU training is helping so many people exercise, rehabilitate, and recover with just one safe and effective device!
100 viewsApr 28, 2020
Kaatsu Benefits
💪 KAATSU: The Smart Way to Build Strength and Boost Circulation Most people think you have to lift heavy to build muscle or stimulate growth hormones. But what if you could achieve the same physiological benefits… while walking, working, or even relaxing? That’s exactly what KAATSU — or blood flow restriction training — does. When you apply KAATSU bands, they gently limit blood flow leaving the muscle (without cutting it off completely). This lowers oxygen levels in the muscle and tricks your b
💪 KAATSU: The Smart Way to Build Strength and Boost Circulation Most people think you have to lift heavy to build muscle or stimulate growth hormones. But what if you could achieve the same physiological benefits… while walking, working, or even relaxing? That’s exactly what KAATSU — or blood flow restriction training — does. When you apply KAATSU bands, they gently limit blood flow leaving the muscle (without cutting it off completely). This lowers oxygen levels in the muscle and tricks your b
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