Lifting Weights Is A Skill You Must Learn
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YouTubeBen Pakulski - Muscle Intelligence
Lifting Weights Is A Skill You Must Learn
Most men treat exercises like chores, lift, lower, repeat. Truth: every rep is a skill. If you can’t feel the target muscle through 100% of the movement, you’re wasting time. Mastering tension isn’t just about building your body, it’s about training your brain. Every new skill you practice in the gym creates neuroplasticity, keeping ...
1.7K views1 month ago
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