Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @itsmaggiehayes Hypervigilance is a biological adaptation to stress, and can become a pattern after experiencing trauma. It can be experienced as a heightened awareness, always on the look out for a threat, and always being on guard. Maybe that means you scare easily, immediately anticipate the worst, or av

33K views · 805 reactions | How many believers today have a...

Emotions from the past causes us to hold on to the mental stories from the past. This prevents us from creating a different future. Doing a practice every morning, and every evening moves the energy in your body so these old emotions can come to the surface to be released. Bring your attention to the present moment and take control over your attention so you don’t let your mind drift into old worries and fear. Do these two things every day and your body and mind becomes conditioned to a new stat