5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
Dec 28, 2022
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Starting in our 30’s women begin losing muscle mass, it’s called sarcopenia. Everything you do after 30 should be for the sole purpose of preventing muscle loss. If your goal is to tone up, boost your metabolism, loss stubborn fat, reverse age and expand your quality of life as you age, there isn’t ANY other form of exercise that is more superior than strength training period! Muscle WILL counteract the effects of hormonal changes that lead to weight gain and a slow metabolism. It’s your secret
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