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Feel like you’re fighting against your muscles to sit up straight? Difficulty taking a deep breath in? Pain in your mid back or lower ribs? Your abs might be locked up and in need of some self care. Try this technique using a massage ball (a lacrosse or tennis ball will work too) to gently release and create space in the abdomen. This also helps the rib cage to move more freely which helps with rotation and reducing stiffness. If you work on the computer a lot or train martial arts, this is a mu
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