As a reflexologist, I’ve seen firsthand how often the subtle signs of perimenopause go unnoticed. Many women experience crime scene periods (extremely heavy bleeding), dizziness, frequent urination, and mood swings, but dismiss them as unrelated issues. These symptoms are real, and they’re part of the hormonal shifts leading to menopause. Reflexology can help balance the body during this transition, providing relief from these often overlooked signs. Don’t ignore your body’s whispers—honor this