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Rowing Machine: Master the FIRST STROKE of Your Perfect Start!

Get the Most Out of Your Rowing Machine Scores with This Guide to the Starting Sequence If you are struggling getting the rowing machine up to speed from a dead standstill (or even if you aren’t) this video will ensure you are starting properly and with the focus and timing necessary to create your most efficient and powerful rowing strokes ...

1.5K views9 months ago

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Rowing South Africa Athletes

With the support of Bidvest, our Team South Africa athletes continue to push boundaries and chase greatness — one step, one victory at a time. 🇿🇦💪 #TeamSA #ForMyCountry | Team South Africa

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🇿🇦✨ This Heritage Month we’re celebrating South Africa’s sporting greats. With all the amazing athletes competing on the world stage right now, let’s take a look back at London 2012 Paralympics, where Fanie van der Merwe claimed gold in the Men’s 100m T37. 🥇🔥 #HeritageMonth #TeamSA #ForMyCountry | Team South Africa

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Eve Abrahams from Fish Hoek Surf Lifesaving Club encourages all aspiring athletes to “never give up on their dreams. As impossible as they may seem, there is always a chance - and you should work for that.” Eve is hard at work preparing for the International Surf Rescue Challenge in Mount Maunganui, New Zealand this November. Eve, you’ve brought home gold before - and we’re backing you to do it again! Keep on shining, in and out of the spotlight. 🌟🇿🇦 gsport4girls! #ISRC2025 #TeamSA #Lifesavin

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