Running in Place |Plyometrics Workout for Adults 40+
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YouTubeTrain With David P
Running in Place |Plyometrics Workout for Adults 40+
Running in place is one of the easiest ways to get your heart rate up without needing equipment or a gym. For adults over 40, it’s a safe, low-barrier exercise that keeps you moving, builds endurance, and supports long-term health. #homeworkout #backyardworkout #fitnessover40 #fitnessover50 #trainwithdavidp
981 views1 month ago
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