Scapular Clock Exercises PDF

How To Perform The Scapular Set Exercise

The Scapular Set Exercise is when we squeeze our Shoulder Blades together and hold for approximately 5 Seconds, then Relax. The Exercise can be performed 10 Times every Hour on the Hour ⭐️ If you'd like to learn more about Exercises to Fix Mouse Shoulder, check out this video 👇 https://youtu.be/4EwQgcM4784 ⭐️ More from Office Athlete ...

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