Seated resistance band workout with Bernice Taylor Fitness
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YouTubeBernice Taylor
Seated resistance band workout with Bernice Taylor Fitness
Try these five moves with your resistance band. Use the lightest one you have. When your legs, thighs and glutes are stronger, they strengthen your knees. You can purchase resistance bands on Amazon and they usually come 3 in a pack from easy to hard. The one in this video was a gift from a friend who lives in Hawaii. You may click on my ...
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