Even in a sedentary lifestyle, increasing daily steps offers significant benefits. Firstly, it helps combat the negative effects of prolonged sitting, such as poor posture and decreased circulation. By incorporating short routines, individuals can boost metabolism and improve cardiovascular health. This simple activity stimulates brain function, enhances mood, and reduces the risk of chronic conditions associated with inactivity. Moreover, breaking up sedentary periods with brief walks promotes

3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K+ per day minimum, 10K+ if you’d like an “active” status, and 12k+ to be in the top percentage of active people. | YOGABODY | Facebook

4K views · 93 reactions | Being sedentary is an independent risk factor for cancer Even if you regularly hit the gym If you're sitting at your desk for 8 hours a day, you are sedentary So what can you do? Take frequent movement breaks ("exercise snacks") Bonus points if they're timed around meals | FoundMyFitness | Facebook