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Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset

YouTubePocket Breath Coach - Luke Horton

Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset

Want more guided breathing you can customize? Try the Pocket Breath Coach app — calming sounds, adjustable timing, no ads: 👉 https://www.pocketbreathcoach.com This guided 4-4-8 breathing exercise is designed to help calm your nervous system, relieve anxiety, and activate the vagus nerve. You’ll breathe in for 4 seconds, hold for 4 ...

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