Fastest Way to Improve Sprinting Technique
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YouTubeLyfestyle Athletics
Fastest Way to Improve Sprinting Technique
How to correctly perform the fast leg switch Sprint Drill 🚀 in this video, I am demonstrating how to correctly perform the fast leg switch cycle in drill. This drill will help you with turnovers also helps you to improve coordination and balance. If you are a sprinter, looking to improve your sprint times and overall performance, focussing ...
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