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If you’ve been feeling stiff ⬇️ lately… this one’s for you! Quick, beginner’s friendly movements to unlock tension + feel amazing. 🚩You should have no pain - stop if you do. *Always check with your healthcare provider before starting any exercise program, to ensure it’s appropriate for you, your body, and your unique situation ...
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Certified chiropractor is showing amazing stretching technique for the lower back area 😌 the video was recorded in a professional environment for educational purposes 👨‍⚕️ follow for daily stretching and mobility tricks 🥰 #fypシ゚ #fyppp #certified #chiropractor #stretching #mobility #asmr #asmrvideo
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