483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook

101K views · 3.3K reactions | THE GYM TRAINER YOU DESERVE ❤️ #gym #trainer #workout #health #fitness #hamzasyed | Hamza Syed | Facebook