Kapag gumagawa ka ng vigorous-intensity activity, you won’t be able to say more than a few words without pausing for a breath. Iyan ang paraan ng World Health Organization (WHO) upang masukat ang intensity ng isang physical activity. At ayon sa WHO, we should aim for 75 to 150 minutes of vigorous-intensity physical activity kada linggo to stay healthy. Be #ImXensational Make that #XenicalComeback | Xenical Philippines | Facebook
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