Binu Michael on Instagram: "Home Boxing Setup✅🥊.Roll and Counter Ahn Ith easy ayi Ningalk vitin thane cheyth Padikan Usefull ahn🤍.Follow For More🫂 . A roll is a defensive move where you bend your knees and rotate your upper body to slip under a hook. The counter is the punch you throw immediately after rolling — using the momentum of the roll. . . . . . . #reels #newreels #contentcreator #investment #gym #muscleblaze #trending #trendingreels #series #trendingsong #viral #viralreels #protein #
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