7 Benefits of Walking for Just 10 Minutes After a Meal

26K views · 5K reactions | Walk this way to delay Dementia!...

20-Minute Brisk Walking Workout

Yenneka Miller on Instagram: "claim your amazon gift card in my bio 🎁 Being a girl is basically a superpower 💖✨ Here are 5 reasons we own the game: 1. We Invented the Soft & Savage Combo 💅 Sweet when we want, savage when we need. 2. Accessorizing = Art 🎨 We can turn a plain outfit into a runway moment. 3. Friendship Energy 💕 We lift each other up like it’s a full-time job. 4. Problem-Solving Pros 🧠 We can find the lost remote, lost keys… and lost motivation. 5. Glow Through Anything ✨ Rain

Garnet Reed on Instagram: "follow for more girl related contents! 💗 Want to feel confident, focused, and ready to take on anything? Here’s a simple daily routine to keep you at your best! 💪✨ 1. Wake Up Bright 🌞 Start your morning with a deep breath, a stretch, and a glass of water to refresh your body. 2. Energize with Breakfast 🥑🍳 Enjoy a healthy meal like oatmeal, avocado toast, or a smoothie to fuel your day. 3. Stay Active 🏃‍♀️ Incorporate movement, whether it’s a quick workout, a bris