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💪Urine The Know💪Drop EXERCISE and I will send your my favorite pelvic floor chair exercises. 1. Begin by standing with your feet shoulder-width apart and the chosen dumbbell or kettlebell in one hand. 2. Raise the weight to shoulder height with your palm facing forward and your elbow bent. 3. Engage your core by drawing your navel toward your spine. 4. Inhale deeply, then exhale as you press the weight overhead, fully extending your arm. 5. Keep your lower back straight and avoid overarching b
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