The Pilates Project on Instagram: "Pilates works your core on every level — from deep stabilisers to surface strength. It’s more than abs, it’s about control, support, and strength that carries into everything you do. #PilatesCore #CoreStrength #ReformerPilates #DeepCore #ControlledMovement #StrongerFromWithin"

Pilates Project on Instagram: "Sculpt Your Way to a Sleek Silhouette! This side plank Reformer flow is the ultimate body sculptor. By engaging your core, obliques, and legs, you’ll sinch your waistline and tone your hips and thighs. Your favourite pair of jeans will fit better than ever 😱 Key benefits: 👉 Improved core strength 👉 Sculpted obliques 👉 Toned legs and hips 👉 Enhanced balance and coordination Ready to transform your body? Join the Pilates Project community today! ✅ Start your FRE

Pilates Project on Instagram: "Pilates Power at the @vibrantlabs Longevity Summit! ✨ What an incredible morning kicking off at the @vibrantlongevitysummit here in Austin! Pilates StudioConnect™️ was in full flight, showcasing the future of on-demand fitness. I couldn’t help but jump in and lead a little impromptu instruction, even though every class on the Kiosk is already fully guided with expert cueing and modifications! 😉 We put attendees through their paces with a choice of morning Strength