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10 Surprising Facts About Polyphasic Sleep | KNOW iT

Polyphasic sleep challenges everything we know about rest. From historical roots to modern experiments, this video dives into the world of segmented sleep schedules and how they may boost productivity, creativity, and energy. Think sleep is simple? Think again. #polyphasicsleep #sleepcycles #alternativesleep #biohacking #sleepoptimization # ...

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