31 reactions · 28 shares | Just posted! Hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. Learn how to protect your joints while enjoying a fun and challenging aerobic workout. Read more: https://poolfit.tv/pf-news-blog/low-impact-water-aerobics | PoolFit | Facebook

68K views · 687 reactions |  Splash into fun with water aerobics! Villagers, paddle over to a pool near you for a workout that combines cardio and camaraderie:  1/6 - #ColonyCottageRecreation at 11am ⛳ 1/7 - #EzellRecreation at 9am ⛲ 1/8 - #LaHaciendaRecreation at 1pm  1/9 - #EisenhowerRecreation at 9am Add a  below if you've tried this class. #TheVillages #LovinTheLifestyle | The Villages, Florida's Friendliest Hometown | Facebook