400-Rep Challenge 💥 30 Days. 4 Exercises. 100 Reps Each. Are you in? Let’s push limits, build strength, and stay consistent together. 400 reps a day = 1 stronger, more disciplined YOU. ✔️ 30 days of movement ✔️ Strength, endurance & discipline ✔️ Motivation as a team Let’s crush this! #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen

66K views · 6.6K reactions | Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀  SAVE and send to some who needs it | London Fitness Guy | Facebook