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CrossFit Preferred Course: The Gymnastics Course. . True #STRICT #TTB work here󾍁 Lead #cfg coach @pamelagnon demos how to get it done 󾮖🏼 ・・・ 󾭚TTB CONDITIONING 󾭚 If you don't have stalder bars - here's a great option. Stay in tuck position if you're having trouble in pike. Try to hold each position (high - medium - low) Tag ...
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